**
Slim Pickin's by Dr. Robert Osgoodby
**
Smiles - Doctors Orders
**
Ask Dr. Bob - Any suggestions?
**
Trivia
**
How do I Get There From Here by James Groves
**
Dr. Earl Mindell's Wellness Update - Another Reason To Drink
Eight Glasses Of Pure Water A Day
________________________________________________________________
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________________________________________________________________
Welcome
If
you have a question concerning your body transformation,
please
send it to - drosgoodby@aol.com - we will answer all
questions
received, and if it is of interest to our general
subscriber
base, we will include it here.
WARNING!!
Always seek the advice of a Medical Doctor before
starting,
or making changes in your diet or exercise program.
All
previous newsletter are archived at our web site at:
http://www.adv-marketing.com/business/bbnewslt.htm
If
you haven't already, be sure to stop by Dr. Bob's web site
at:
http://www.bestbodyever.com
________________________________________________________________
Slim Pickin's
by Dr. Robert Osgoodby
Hot
dogs and beer, macaroni and potato salad and ... pot bellies.
From
now through Labor Day, it's barbecue season - where the
thrill
of the grill can send your willpower up in smoke and shoot
your
diet down in flames. Or not. The choice is yours.
Barbecue
mean different things to different people and while some
see
hamburgers, hotdogs and sizzling steaks on the grill,
nutritionists
see fish, chicken and vegetables.
Just
because something is called a salad, doesn't mean it's good
for
you. Coleslaw, macaroni salad and potato salad usually
contain
a large amount of mayonnaise which is high in fat and
calories.
One way to lighten the load is to dress these types of
salads
with light mayonnaise and yogurt. Bulk things up by
adding
celery, onions, and hard-boiled egg.
If
you must have red meat, throw a flank or skirt steak on the
grill
instead of the usual fatty chuck steak. Marinate it in
low-fat
dressing or barbecue sauce, and slice thinly. Some other
great
tasting healthy foods for the grill are fish, shrimp,
zucchini
and portobello mushrooms.
Pass
up fatty munchies, particularly peanuts, chips and dips.
Instead,
fill up at the fruit and vegetable platters. Avoid
having
more than two glasses of wine or light beer, and trade the
ice
cream for fruit or sorbet.
Granted,
when someone else is throwing the party, you have less
control
over the menu. In that case, make sure you do not arrive
starving.
A piece of fruit beforehand will take the edge off
your
hunger and make it easier not to eat everything in sight.
Since
it's not polite to show up at a party empty handed, bring
something
healthy like a fruit or garden salad with low fat
dressing.
One
hotdog, one-third of a sausage, and one-quarter cup of
macaroni
salad is approximately 530 calories. For the same
caloric
bang for your buck you can have eight barbecued shrimp,
two
portobello mushrooms, six asparagus spears, an ear of corn, a
baked
potato (hold the butter and sour cream) and two slices of
watermelon
- more food than most people can eat at one sitting.
Bring
a football, basketball, Frisbee or a baseball and a few
gloves
to your next event. You'll be the hit of the party with
the
kids and week-end arm chair athletes.
If
you follow these healthy barbecue rules, your bathing suit
won't
be any tighter than the day before.
-----
Dr.
Osgoodby was a finalist in the "EAS Body for Life" Contest.
Stop
by his web page at bestbodyever.com to see his before
and
after pictures and subscribe to his monthly newsletter.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Smiles
A
customer in a bakery was observed carefully examining all the
rich-looking
pastries displayed on trays in the glass cases.
A
clerk approached him and asked, "What would you like?"
He
answered, "I'd like that chocolate-covered, cream-filled
doughnut,
that jelly-filled doughnut and that cheese Danish."
Then
with a sigh he added, "But I'll take an oat-bran muffin."
_________________________________________________________________
Are
you unhappy with the way you look? Would you like to loose
weight?
Are you interested in toning-up or increasing your
muscularity?
Would you like to improve your health and quality
of
life? Are you thin and like to gain weight? If you have
answered
"yes" to any of these questions, I am confident my
personalized
diet and exercise program will quickly get you to
your
goals.
Your
diet and exercise program is custom-tailored to your
individual
needs and situation - plus I provide you with lifetime
fitness
consultation. I have helped thousands of people, all
ages,
shapes, and sizes improve their health and appearance. I
am
here to help you every step of the way. Please visit my web
site
at www.bestbodyever.com There are some great "before and
after"
pictures on the site that I think will motivate you to
make
the decision to improve your health and build your best body
ever.
_________________________________________________________________
Ask Dr. Bob
Each
edition includes a response to a question received from
our
subscribers. We answer all questions, however those that we
think
will be of interest to a number of people, we will feature
here.
-----
Dear
Dr. Osgoodby:
I
recently injured my shoulder in the gym doing dumbbell raises.
I
tried to train shoulders again yesterday and it is still
bothering
me. Any suggestions?
Sincerely,
Jim
Callahan
-----
Dear
Jim:
Thanks
for the email. Initially, I recommend ice and rest. If
you
keep on training that body part, chances are you are going to
do
more damage and increase your recovery time which will keep
you
out of the gym for a longer period of time. If after two
weeks
of rest, you are not back to 100%, I suggest you visit a
doctor
that specializes in athletic injury.
Warmly,
Dr.
Robert Osgoodby
_________________________________________________________________
Trivia
Americans
today consume nearly the same number of calories per
day
as Americans did in 1910, but the weight of the average
American
has increased substantially due to lack of exercise.
_________________________________________________________________
********How do I Get There From Here?********
by James Groves
This
month I'm going to tackle the subject of Chronic Fatigue.
For
millions of Americans feeling run-down and always tired
is
a way of life. Doctors have come to call these vague symptoms
Chronic
Fatigue when actually it is just one symptom of a serious
nutritional
deficiency.
One
of the primary causes of Chronic Fatigue is the overuse of
prescription
drugs. Be sure you have discussed all the side
effects
with your doctor or pharmacist. If you're still not
sure,
purchase a drug book and look up all the side effects for
the
drug you are taking.
Another
major cause is the American diet. We eat too many
sweets,
and many of us are allergic to common foods such as
peanut
butter, white flour, milk, and sugar. Alter your diet by
eliminating
the common allergens and then add them back to your
diet
one at a time. If you find that you are tired and run-down
after
returning to eating certain foods, then by all means have a
test
for allergies. The cure could be that simple.
Poor
digestion is another cause of Chronic Fatigue. This is
caused
by a lack of stomach acids. Use an enzyme product for
better
digestion. Of course, none of this is meant to replace
visits
to your family physician, but sometimes simple ideas can
save
you money and improve your health, all at the same time.
Next
month we'll continue with more about chronic fatigue.
These
health tips can only be found in Dr. Osgoodby's Newsletter.
Live
in Passion and Good Health,
James
Groves
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A pessimist's blood type is always b-negative.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dr. Earl Mindell's Wellness Update
==================================
Another
Reason To Drink Eight Glasses Of Pure Water A Day
Among
American men, bladder cancer is the fourth leading type of
cancer,
and causes nearly 12,000 deaths every year. A study in
the
May 1999 issue of the New England Journal of Medicine reveals
what
I had already suspected: that drinking plenty of water
reduces
the risk of bladder cancer. Men who drank more than ten
eight-ounce
cups of fluid per day had a 49 percent lower risk
of
bladder cancer than men who drank less than five cups a day.
Why
the discrepancy in cancer rates? Urinating less means that
urine
sits in the bladder for extended periods. My best guess is
that
the faster fluid passes out of the bladder, the less time
carcinogens
have to do their dirty work on the organ. Any
carcinogenic
wastes in the urine would be diluted by a high fluid
intake,
as well. Go ahead and get that glass of clean, pure,
filtered
water...we'll wait!
-----
Visit
http://keith.freelife.com
________________________________________________________________
Remember,
the choice is yours. Don't let your next barbecue
shoot
your diet down in flames.
Avoid:
potato chips, peanuts, party mix, dips, fried chicken,
hot
dogs, hamburgers, macaroni salad, potato salad, cole slaw,
ice
cream, pies, cake, and cookies.
Enjoy:
Fresh fruit, raw vegetables, pretzel rods, light popcorn,
grilled
fish, shrimp, chicken, flank or skirt steak, corn,
grilled
vegetables, green salad with low fat vinaigrette
dressing,
melons, sorbet, low or fat free frozen yogurt.
________________________________________________________________
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Yours
in Health
Dr.
Robert Osgoodby
For Information
On How You Can Build Your Best Body Ever In Just 3 Months, Call Dr. Osgoodby
At (732) 842-2258
Or Send Him
An E-mail At:
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