Take The 90 Day Challenge! - No hype, no selling, nothing to lose - just a 100% guarantee. These products will make a difference you can actually FEEL. If any product doesn't meet your expectations - return it within 60 days for a full refund, 90 days on their patented vitamins! You have nothing to lose and everything to gain ... like a healthier and more energetic you! Visit: http://www.homebased4life.com - 10/30

If you have a question concerning your body transformation, please send it to - drosgoodby@aol.com - we will answer all questions received, and if it is of interest to our general subscriber base, we will include it here.

 WARNING!! Always seek the advice of a Medical Doctor before starting, or making changes in your diet or exercise program.

 All previous newsletter are archived at our web site at: http://www.adv-marketing.com/business/bbnewslt.htm
If you haven't already, be sure to stop by Dr. Bob's web site at: http://www.bestbodyever.com

There is a new villain on the food chain, and it's been infiltrating it's way into arteries across America – trans fats.  Like saturated fats, trans fats raise the bad cholesterol by leaving behind fatty deposits in arteries.  But they pack a double whammy by also lowering the good cholesterol which cleanses our arteries and protects against heart disease.

Trans fats have been called the "stealth" fats because they have largely gone unrecognized, but it's easy to spot them once you know where to look.  If an item is baked or fried and on the shelf or in the freezer, chances are it's loaded with hydrogenated or partially hydrogenated oils – trans fat.

Trans fats are usually lurking in anything produced for mass consumption.  Since oils and butters spoil, food manufacturers use a more solid form of oil.  This gives the product a longer shelf life, but means it is also packed with harmful trans and saturated fats.

Stay away from cookies, cakes, chips, crackers, frozen dinners, micro-wave popcorn, as well as fast food and chain restaurants.  You can also protect yourself by using vegetable oil and tub margarine rather than Crisco or a stick of margarine.  When you eat out, opt for natural foods like fruits, vegetables, salads, grilled chicken, fish and lean meats.

McDonald's recently announced it was switching to a frying oil that is lower in artery clogging trans fats.  Don't be fooled by "low-trans" health claims.  Even though their fries will have fewer trans fats, by no means are they health food.  They are still packed with calories and fat.

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 Dr. Osgoodby was a finalist in the "EAS Body for Life" Contest. Stop by his web page at bestbodyever.com to see his before and after pictures and subscribe to his monthly newsletter.

New Drink
 ----------

 A guy walks into a bar and approaches the barman, "Can I have
 a pint of Less, please?"
 
 "I'm sorry sir," the barman replies, looking slightly puzzled,
 "I've not come across that one before. Is it a spirit?"
 
 "I've no idea," replies the guy, "The thing is, I went to see
 my doctor last week and he told me that I should drink less." 

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Dieting: A way to make the ends justify the jeans.

Are you unhappy with the way you look? Would you like to loose weight? Are you interested in toning-up or increasing your muscularity? Would you like to improve your health and quality of life? Are you thin and like to gain weight? If you have answered "yes" to any of these questions, I am confident my personalized diet and exercise program will quickly get you to your goals. Your diet and exercise program is custom-tailored to your individual needs and situation plus I provide you with lifetime fitness consultation. I have helped thousands of people, all ages, shapes, and sizes improve their health and appearance. I am here to help you every step of the way. Please visit my web site at www.bestbodyever.com . There are some great "before and after" pictures on the site that I think will motivate you to make the decision to improve your health and build your best body ever.

Each edition includes a response to a question received from our subscribers. We answer all questions, however those that we think will be of interest to a number of people, we will feature here.

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Dear Dr. Osgoodby:

I am interested in your program, but do I need to take supplements to participate and get in shape?

Sincerely,
Janet Allen

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Dear Janet:

Thanks for the email.  By no means do you have to take supplements to get in great shape.  I can tailor the diet section of your program with or without supplements.  Personally, I do one protein meal replacement shake a day because it is a healthy meal that contains all of the vitamins, minerals and amino acids you need – but you can also get these by eating a healthy diet.
 

Warmly,
Dr. Robert Osgoodby

The path to good health and wellness is taken one step at a time. The kid's joke about, "How do you eat an elephant?
One bite at a time," tells the whole story.

I'm going to share simple, easy to follow ideas that don't require going to a gym, being weighed in front of a room full of people, or buying specially prepared foods.  Take each small step I give you and turn it into a habit, just like combing your hair or brushing your teeth.

Tip number one is don't skip meals.  Eat three to five times per day, but eat light each time.  Start your day with breakfast.  You already know that I am a big fan of this meal.  Eat oatmeal, cereal, fruit, fresh juice, and whole grain breads.  For a midmorning snack at work eat fruit, raisins, or yogurt.  Eat soup, half a sandwich, or a salad with light dressing for lunch.  For an afternoon snack eat plain popcorn, rice cakes, or your favorite fruit.  Dinner should include lots of vegetables that you like.  If you don't like spinach, don't eat it.  Eat a small portion of meat, and limit bread, butter and potatoes.  Make a large salad with lots of tomatoes, peppers, celery, cucumbers, and use a light or fat free dressing.

If you eat often, but eat less, you will find the weight will begin to fall off.  Don't skip meals and don't starve yourself.  When you do this you are actually signaling your body to go into it's "starvation" mode and your metabolic rate will actually slow down causing you to retain the weight, not lose it.

These health tips can only be found in Dr.Osgoodby's Body Transformations Newsletter.

Live in Passion and Good Health,
James Groves

Toxic spray vs. West Nile virus

In spite of criticism from countless environmental organizations, several states are still requesting government funding for pesticide spraying. These toxic sprays are linked to a myriad of chronic health conditions such as respiratory problems, neurological damage, immune disorders, reproductive disorders and cancer. Even more troubling are the reports that toxic chemicals used for spraying are responsible for causing more health problems than the West Nile virus, which spraying is intended to prevent. Only a handful of fatalities have resulted from the virus since it was first detected in the United States in 1999. ,

Birds, bugs, fish, amphibians and certain plants are nature's way of controlling mosquitoes. Unfortunately, we are destroying the natural prevention of West Nile by using toxic sprayingbugs, fish, amphibians and certain plants are nature's way of controlling mosquitoes. Unfortunately, we are destroying the natural prevention of West Nile by using toxic spraying

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Visit http://keith.freelife.com

Most of us already know to eat healthy and choose the good unsaturated fat found in olive oil and avacados – and avoid the bad saturated fat found in meats and cheese – but trans fats may be the deadliest.  Avoid them whenever possible.

Until Next Month, Yours in Health
Dr. Robert Osgoodby

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Yours in Health
Dr. Robert Osgoodby

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