Your Tip of the Day
by Bob Osgoodby
by Bob Osgoodby
Today is Monday, October 31st, 2005
It is 304 days since the first of the Year
There are 61 days left in the Year, and
There are 54 Days Until ChristmasToday is . . . Halloween
On this date ... Nevada admitted as 36th state (1864)As of today, we have 48,306 Subscribers
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Feedback
Oh no – I thought I wasn’t receiving your Newsletter when I didn’t get it Monday or Wednesday and then I got your note. I hope Wilma didn’t do any damage to your house and office.
Betty in Idaho
-----
Hi Betty – We are in Lake Wales which is in the center of Florida across from the Tampa area. While we had heavy rain and tropical winds, there was no damage where we live. Our trip down from New Jersey on Monday and Tuesday was difficult due to driving through the rain. But we made it and are operational once again.
Bob
In this Issue
** Tip Of The Day – Nifty Email Trick
** Today in History – "War of the Worlds" Panics Millions
** Food for Thought by Dr. Kevin Nunley – Use a Simple Form
** Trivia
** Technology News – More Suits Target Google's Book Scanning Project
** Power Quotes by Kevin Eikenberry
** Woman in Business – Why Stress Causes Aging…What You Can Do to Stop It! by Dr Jill Ammon-Wexler
** Grins – Halloween
** Publications of Interest
** "Cooking for the Empty Nest" – Pumpkin Soup
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Welcome
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Tip of the Day
Nifty Email Trick
If you ever feel the need to find the web site of someone who sent you email, just copy and paste their e-mail address into your web browser and hit enter.
This is also good if you want to see someone's web site but only have their e-mail address (presuming that they own their own domain).
Try it now - copy - bob@adv-marketing.com - and paste it into your web browser - Pretty nifty huh!
Finally, this little trick doesn't always work. So, no regrets if you try it with a different address and it doesn't, OK?
Bob
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Today's Highlight in History
"War of the Worlds" Panics Millions
On this date in 1938, radio program Mercury Theater on the Air presented Orson Welles' production of H.G. Wells' "War of the Worlds," a fictional drama about a Martian invasion in Grovers Mill, New Jersey. The program, which aired on Halloween, sparked a panic among listeners who believed the play was an actual news broadcast. Of the six million listeners who heard the show, more than 1.7 million reportedly believed the story was true.
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Food for Thought
by Dr. Kevin NunleyUse a Simple Form
If only a small number of people fill out your forms, increase those numbers by simplifying. You can increase response by replacing your "mailto" link with a simple form. For some reason, people are far more likely to type their name, email address, and a short response into a box.
----
"See all Kevin's free marketing tips at DrNunley.com"
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- 10/10
Trivia
To date, Baseball Hall of Famers who were issued the uniform number "5" include Johnny Bench, Lou Boudreau, George Brett, Joe DiMaggio, Hank Greenberg, Travis Jackson, Judy Johnson, and Brooks Robinson.
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- 1/17
Technology NewsMore Suits Target Google's Book Scanning Project
After failing to reach an agreement during several months of negotiations, a group of five publishers has filed a lawsuit against Google over its book-scanning project.
The project has come under fire since it was announced, with publishers and copyright holders arguing that scanning their texts constitutes a violation of their copyright, regardless of whether the digital copy is made available online in its entirety. Penguin, McGraw-Hill, Pearson Education, Simon and Schuster, and John Wiley and Sons have sued Google, seeking to have the project cancelled. The publishers are asking for Google to pay court costs but not damages. All five are members of the Association of American Publishers, which had been in talks with Google for months.
Last month, an organization representing writers sued Google over the book-scanning project. Google continues to maintain that it respects the rights of publishers and copyright holders and that the project will bring wider exposure for the scanned text.
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Power Quotes by Kevin Eikenberry
"A fanatic is one who cannot change his mind and won't change the subject."
-- Winston Churchill, British Prime Minister
Questions to Ponder
What am I a fanatic about?
How does my fanaticism impact my life and the people around me?-----
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- 12/26
Women in Business
Why Stress Causes Aging…What You Can Do to Stop It! by Dr Jill Ammon-Wexler
If you've ever blamed stress for new wrinkles or gray hairs, you may have been right. There’s now strong proof long-term stress makes us grow old before our time. But … there’s also new proof that a positive outlook can reduce impact of stress on your health. It cannot ravage the body if your the mind says “no.”
The Physical Impact of Stress
Want a reason to introduce serious stress reduction into your lifestyle?Studies show that high levels of stress can lead to obesity, and definitely trigger a raft of diseases from heart attacks and cancer … to ulcers, colitis, and all the age-related disorders like arthritis. The Center for Disease Control and Prevention claims as much as 90% of doctor visits in the USA are triggered by a stress related illness.
When you get hit by stress, your adrenal glands crank out powerful hormones such as adrenaline that drive your blood pressure up. And with chronic stress, those hormones stay at dangerously high levels.
New research has shown that over-the-top stress goes beyond a temporary increase in blood pressure, and actually injures (and often kills) the cells of your body and brain. This accelerates the aging process, leaving you prone to a long list of diseases.
Dr Elissa Epel of University of California in San Francisco studied women suffering from the intense stress of caring for chronically ill children. Her study looked deep inside their cells to determine if stress was affecting a key part of their chromosomes called a “telomere.”
Telomeres cap the ends of the chromosomes containing your body's DNA, and are recognized markers of aging. As people get older this cap gets ground down. When the telomere gets too short to work properly, cells all over your body start to sicken or die -- and the diseases of old age set in.
Epel’s research team found that the longer a woman had cared for a child with a serious illness, the shorter her telomere -- a finding that points straight to rapid aging. "It's very sad," Epel says. "These women are paying an intense personal price."
But this premature aging response was not confined to caregivers: The study also studied mothers of healthy kids. Most of the women in this group did not report burn-out stress level. But those that did also had shorter telomeres, and the related premature aging response.
When the researchers looked at the stressed-out women in both group, they found dramatic signs of damage. "They had lost the amount of telomeric DNA one would expect to lose in 10 years of aging," Dr. Epel says.
Proof a Positive Attitude Prevents Aging
We all have stressful things happen to us - loss of a job, a natural disaster, a divorce, a car accident. But does that type of stress doom us to DNA damage? Probably not. Providing you resolve the stressful situation and it does not become chronic, you can rebound and further develop your resilience and stress resistance.The women in Dr Epel’s study who viewed their situation positively didn't seem to suffer the ill effects of stress. A positive outlook on life, a regular stress-management regime, and the support of friends can help buffer the potential damage of ongoing stress, Epel recommends.
Lengthen Your Life
A great way to reduce your stress and slow down the aging process is laughter. Laughter protects your nervous system and gives your endocrine system a much-needed rest, all at the same time. It’s actually a tremendous healing activity.When you laugh you boost your immune system, clear waste products out of your internal organs and tissues, and increase the oxygen in your body at both cellular and organ levels. (It’s interesting to note that cancer cells die in the presence of oxygen.)
So if nothing else, at least do get a good laugh about something. Click Here!
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Today 4 out of 5 doctors recommend another doctor.
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- 1/31
A Little Humor to Start the WeekHalloween
=-=-=-=-=-=A couple was invited to a swanky masked Halloween Party. She got a terrible headache and told her husband to go to the party alone.
He, being a devoted husband, protested, but she argued and said she was going to take some aspirin and go to bed, and there was no need of his good time being spoiled by not going.
So he took his costume and away he went.
The wife, after sleeping soundly for one hour, awakened without pain, and as it was still early, she decided to go to the party.
In as much as her husband did not know what her costume was, she thought she would have some fun by watching her husband to see how he acted when she was not with him.
She joined the party and soon spotted her husband cavorting around on the dance floor, dancing with every nice chick he could, and copping a little feel here and a little kiss there.
His wife sidled up to him and being a rather seductive babe herself, he left his partner high and dry and devoted his time to the new stuff that had just arrived.
She let him go as far as he wished; naturally, since he was her husband.
Finally he whispered a little proposition in her ear and she agreed, so off they went to one of the cars and had a little bang.
Just before unmasking at midnight, she slipped away and went home and put the costume away and got into bed, wondering what kind of explanation he would make for his behavior.
She was sitting up reading when he came in and asked what kind of a time he had.
He said, "Oh, the same old thing. You know I never have a good time when you're not there."
Then she asked, "Did you dance much?"
He replied, "I'll tell you, I never even danced one dance. When I got there, I met Pete, Bill Brown and some other guys, so we went into the den and played poker all evening.
But I'll tell you... the guy I loaned my costume to sure had a real good time!"
-----
Mommy, Mommy, the kids all call me a werewolf.
Never mind, dear, now go and comb your face.Mother vampire to son:
Hurry up and eat your breakfast before it clots.What do you get when you take the circumference of your jack-o-lantern and divide it by its diameter?
Pumpkin Pi.What are a vampire's favorite snacks?
Adam's apples and nectarines.What did Dracula say then he saw a giraffe for the first time?
I'd like to get to gnaw you.What did the policeman say when a black widow spider ran down his back?
"You're under a vest!"What did the bat say to the witch's hat?
You go on ahead. I'll hang around for a while.What did the mother ghost say to the baby ghost?
Put your boos and shocks on.What else did the mother ghost say to the baby ghost?
"Don't spook until you're spooken to."What did the Mommy Vampire say to the Baby Vampire?
"You are driving me batty."What do baseball players do on Halloween?
They practice pitchcraft.What do ghouls order at McMonsters?
Handburgers.What do little ghosts drink?
Evaporated milk.-----
Do witches stay home on weekends?
No. They go away for a spell.How can you tell that Doctor Victor Frankenstein had a good sense of humor?
Because he kept his monster in stitches.How do mummies hide?
They wear masking tape.How do you make a milkshake?
You sneak up behind a glass of milk and yell "Boo!"How do vampires get around on Halloween night?
By blood vessels.How do you make a witch scratch?
Take away her "W".How does a monster count to 21?
On his fingers.How does a witch tell time?
She looks at her witch watch.----
The chance of forgetting something is directly proportional
to ..... to ........ uh ..............
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"Cooking for the Empty Nest"
Recipe of the Week
by Susan KempPumpkin Soup
1/4 cup butter
1 large onion, chopped
2 cloves garlic, minced
4 cups fat free chicken broth
2 carrots, chopped
2 celery ribs, chopped
1 can 16-oz. pumpkin puree
1 Tbsp. grated fresh ginger
1/2 tsp. curry powder
1/2 tsp. ground cinnamon
1/4 cup cream
Salt and pepper to taste
Fresh parsley for garnishMelt butter in a saucepan and saute onion and garlic. Place chicken broth and sauteed onion and garlic in a Dutch oven along with carrots, and celery. Bring to a boil then reduce heat and simmer for a couple of hours until vegetables are tender. Place mixture in a blender or food processor and process until smooth. Add pumpkin puree, ginger, curry powder, cinnamon, cream and salt and pepper and mix well. Return to saucepan and heat through. Serve with fresh parsley as a garnish. You may also use grated cheddar cheese, croutons or toasted pumpkin seeds as well.
-----
If you have a favorite recipe that you would like to share, please send it to mailto:bob@adv-marketing.com?Subject=Recipes Be sure to read back recipes of the week at:
http://adv-arketing.com/business/frtest.htm and Click on ?Recipe of the Week"Yours in cooking - Sue
MILITARY FAMILIES! Please go to http://www.wfcpress.net and click
on "SOLDIER'S VOW PACKET" and "LATEST NEWS". Thank you.
11/12
Fun State Slogans
New Hampshire: Go Away and Leave Us Alone
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Best Wishes
Bob
Copyright - 2004
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