From: Bob Osgoodby - bob@adv-marketing.com
The Business Organ for the Small Business Community
Sponsor - Advanced Marketing at http://www.adv-marketing.com

** Biz-Tips by Dr. Kevin Nunley – Avoid the Temptation

** Stupid Quotes

** Featured Article - When Are Your Ships Coming In? by Michael Angier

** Quote of the Day

** A Little Levity – Reason for Happiness?

** Stress Tip by Dr. Rae Baum

** Handy Household Tips

** Health Tip of the Week – Exercising Safely In The Summer Heat

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Welcome

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Stupid Quotes

"I owe a lot to my parents, especially my mother and father."

Greg Norman, Golfer

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Biz Tips
by Dr. Kevin Nunley

Avoid the Temptation

Once you find an ad that works well, leave it alone.  Resist the temptation to tweak an ad that is already successful.

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Looking for ways to market your product, service, or idea? Ask Kevin! He'll give you fresh promotion ideas free. Reach Kevin Nunley and his staff of marketing experts at kevin@drnunley.com or 801-328-9006. See the promotion packages that are working best for his customers at http://DrNunley.com

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Trivia

Anthropologists use a standard height of 4 feet 11 inches to
determine if a group of people are pygmies. The average adult
male must be less than 59 inches in height.

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**Featured Article**

When Are Your Ships Coming In? by Michael Angier

It means, “If and when I make my fortune.” And it originates from the days when seafaring adventurers would send their fleets along the Mediterranean and African coasts in search of rich cargoes.

To do this, they would first have to go to the money-lenders in order to finance the venture. And as it was unknown when the fleet would return, they would sign documents promising to repay the loans “when my ships come in.”

Unfortunately, many people who are waiting for their ships to come in have missed a very important element of the process.

They haven’t sent any ships OUT.

So what most people mean is they are waiting for a windfall, a winning lottery ticket or an inheritance. Waiting to get lucky.

But hope has never been a very good strategy.

And that’s what most people do. They hope—they hope and wait for something to happen.

They’re waiting to be inspired. They’re waiting to be motivated. They’re waiting for someone to come along and get them excited.

What if nobody shows up?

As a way for me to review my day or my week, I ask myself, “How many ships did I send out?

My ships are phone calls placed, requests made, tasks delegated and plans made. They are the seeds I plant—actions that move my projects along or get me closer to my goals and dreams.

Unfortunately, for many people, they are so busy doing the everyday tasks, they don’t take any action on moving themselves forward.

In my company, there are certain things that I do every day to maintain my business. But I have to also take action that MOVES the business forward.

Action Step What ships will you send out today? Send out several small ships. Or send out one big ship. Just make sure you get something out on the water. Some may not come back. And some will.

Send them out on a regular basis. And you will have ships coming in on a regular basis.

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Michael Angier, founder and CIO (Chief Innovation Officer) of SuccessNet http://SuccessNet.org Celebrating Ten Years of Helping Great People and Great Companies Become Even Better! ISSN: 1529-3378 U.S. Library of Congress

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Did You Know

 You can place a free ad for your business on our website.
        Go to - http://www.adv-marketing.com and click on
 "Free Classified Advertising"

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Quote of the Day

"Sometimes I wonder whether the world is being run by smart people who are putting us on or by imbeciles who really mean it."

- Mark Twain

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A Little Humor

Reason for Happiness?
=-=-=-=-==-=-=-=-=-=-=

Once my divorce was final, I went to the local Department of Motor Vehicles and asked to have my maiden name reinstated on my driver's license.

"Will there be any change of address?" the clerk inquired.

"No," I replied.

"Oh, good," she said, clearly delighted. "You got the house."

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Two older women who were rivals in a social circle met at a party.

"My dear," said the first woman "Are those real pearls?"

"They are," replied the second woman.

"Of course the only way I could tell would be for me to bite them," smiled the first woman.

The second responded "Yes, but for that you would need real teeth."

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A newspaper reporter was writing a feature story about prison life and was interviewing one of the prisoners. "Do you watch much television here?"

"Only the daytime shows," the inmate said. "At night we're locked in our cells and don't see any television."

"That's too bad," the reporter said, "But I do think it is nice that the warden lets you watch it in the daytime."

"What do you mean, nice?" the inmate said. "That's part of the punishment."

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At 3:00 a.m. the young wife shook her husband awake, telling him to check the baby. He sat up for a full minute listening, then protested, "But I don't hear her crying."

"I know" she replied, "And it's your turn to go see why not!"

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Can atheists get insurance
for acts of God?

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Publications of Interest

In each issue, we swap a notice with another E-zine.  Most of the time they are invitations to subscribe to their publication, but sometime it could be for a product or service they provide.

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Stress Tip
by Dr. Rae Baum

You will find this "Stress Tip Message" helpful to stay focused and on purpose.  You can put this message to work by reading it often throughout the day.

Contentment comes from wanting what you have.

- Dr. Rae

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Handy Household Tips

To remove rust from chrome, wipe it with aluminum foil dipped in Coke®. To polish chrome, use a crumbled up piece of aluminum foil and rub.

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Health Tip of the Week
by Dr. Earl Mindell

Exercising Safely In The Summer Heat

The statistics clearly show that your reduced risk of dying of cardiovascular disease from regular exercise is much greater than any increased risk you might incur while exercising.

This having been said, let's be sure you go about it safely, especially if you're out of shape. If you overdo it enough to be sore the next day, you're in pain due to inflammation in the muscles that strikes following microscopic injury to the muscle fibers. This inflammation then triggers the release of cytokines—inflammatory mediators—that cause the blood to become more "sticky" and more likely to clot. This slightly increases your risk of heart attack if you have pre-existing artery disease. If an arterial plaque ruptures and your blood is stickier than usual due to muscle inflammation, you could suffer a complete blockage when a clot lodges in a coronary artery. Another marker of inflammation, C-reactive protein (C-RP), is also produced in response to overexercising; high C-RP levels are associated with the rupture of artery plaques.

A diet high in omega-3 fats (best sources: fish and flaxseeds), vitamin E, and the herbs ginger, turmeric, and garlic help reduce blood "stickiness" and combat inflammation. (You can take ginger, turmeric, and garlic in concentrated supplement form if you prefer; use standardized extracts.) Arthur Siegel, M.D., a professor at Harvard Medical School and director of internal medicine at McLean Hospital in Belmont, Massachusetts, is a well-known expert on the health risks of strenuous exercise. He recommends the following:

• Don't suddenly increase the intensity or duration of your exercise program. Slow and steady wins the race! Definitely increase both intensity and duration as you make fitness gains, but do so very gradually, over a period of weeks.

• If you have cardiovascular risk factors and plan to do an extra-long or tough workout, or if you plan to compete in an athletic event, check with your doctor about taking a low-dose aspirin (81 mg) on the day before and the day of the event.

• If you're out of shape and just getting started on a program, get thoroughly screened for hypertension, diabetes, and coronary artery disease. Depending on your level of risk, you may end up having a treadmill test with an EKG to determine your safest intensity level.

• Use a heart rate monitor to maintain the right intensity. These can be bought at most sporting-goods stores. If you're exercising so hard that you can't carry on a conversation, or you're sweating profusely, you may be pushing it a bit too hard.

If you need help keeping your workouts challenging but not too challenging, the help of a personal trainer can be invaluable. You don't necessarily need to have one at every workout; just call on him or her when you're bored and want to take your program up a notch.

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To learn more about how Dr. Mindell can help you get into the best shape of your life, visit: http://keith.freelife.com/redir.cfm?page=/info/nutrition/drearlmindell/body.cfm

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PCisms (Politically Correct Terminology)

Dead – Living Impaired

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Copyright – 2006

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